Wellbeing

49 Positive Affirmations for the Morning for Connection and Healing

Have you ever woken up feeling overwhelmed or negative and wondered how to shift your mindset in a positive direction? As someone who’s been there myself, I’ve found a solution: morning affirmation...

My Non-Toxic Skincare Routine: Clean Beauty Tips for Healthy Glowing Skin

Discover the transformative power of a non-toxic skincare routine that promotes clear, healthy, and radiant skin without the use of harmful chemicals. In this guide, I’ll walk you through my morni...

What’s a Mineral Sunscreen? Your Guide to Safe, Effective Sun Protection

Curious about mineral sunscreens and why they’re better for your skin and the environment? Our guide breaks down everything you need to know—from how they work to choosing the best formula for your...

The Ultimate Guide to Sleep Hygiene: Transform Your Nights and Elevate Your Life

Discover the secrets to better sleep and improved well-being with our comprehensive guide on sleep hygiene! Packed with tips, tricks, and expert advice, this article will help you optimize your sle...

Stylish and sustainable: the 14 best eco-friendly hotels in Europe

Eco hotels are particularly environmentally friendly and contribute to reducing your ecological footprint - from solar energy for water heating to locally produced foods in restaurants. This type o...

Mindfulness for kids: 7 activities for a mindful family life

Many of us know the wonderful benefits of mindfulness - how great a short meditation feels, or letting our thoughts go during a yoga class. But did you know that mindfulness is just as helpful for ...

Meditation for children - best ways to start meditating with your kids

Meditation is not only a wonderful tool for adults to find more inner calm and happiness. It works just as amazingly for youngsters, helping them to focus better and get more connected to their bod...

These 5 fun yoga poses for kids are good for your little ones

Yoga for kids is growing in schools, at home, and in studios. Children do not have the same focus and attention as adults, so yoga series and yoga poses for children differ from those for adults. R...

#MOTHERSTORIES - Christin from Münster about Yoga, mindfulness and time for herself

In #MOTHERSTORIES it's all about you and the stories about your daily life. In our newest edition we meet the Yoga teacher Christin, who is expecting her second child and told us how she keeps her ...