Wellbeing

well beeing

10 Healthy Habits to Follow Everyday: Your Science-Backed Guide to a Longer Life

Maintaining 10 healthy habits to follow every day can profoundly improve your well-being. Daily practices like staying hydrated, eating a balanced ...

well being

Women's Midlife Health: Learning to Listen to Your Midlife Body

Women's midlife health doesn't have to be a mystery. Dr. Cathleen Brown shares expert insights on navigating perimenopause with grace - from managi...

non toxic living

How to Remove Microplastic from Body: Effective Strategies You Can Try

Concerned about microplastics in your body? This comprehensive guide explores scientific, nutritional, and lifestyle strategies to reduce microplas...

clean beauty

Best 11 Clean Eye Creams and Serums with Safe Ingredients

Looking for the best clean eye cream that truly cares for your delicate skin? Our guide dives into top non-toxic eye creams that brighten, hydrate,...

clean beauty

Are Natural Face Oils the Skincare Miracle You’ve Been Missing?

Have you ever wondered if a single plant-derived oil could replace half the products in your skincare routine? Natural face oils are often hailed f...

holistic lifestyle

11 Life-Changing Holistic Habits to Transform Your Well-Being

Are you ready to transform your well-being with simple yet powerful holistic habits? In this article, we explore 11 daily practices—from nourishing...

well beeing

49 Positive Affirmations for the Morning for Connection and Healing

Have you ever woken up feeling overwhelmed or negative and wondered how to shift your mindset in a positive direction? As someone who’s been there ...

non toxic living

My Non-Toxic Skincare Routine: Clean Beauty Tips for Healthy Glowing Skin

Discover the transformative power of a non-toxic skincare routine that promotes clear, healthy, and radiant skin without the use of harmful chemic...

guides

What’s a Mineral Sunscreen? Your Guide to Safe, Effective Sun Protection

Curious about mineral sunscreens and why they’re better for your skin and the environment? Our guide breaks down everything you need to know—from h...

guides

The Ultimate Guide to Sleep Hygiene: Transform Your Nights and Elevate Your Life

Discover the secrets to better sleep and improved well-being with our comprehensive guide on sleep hygiene! Packed with tips, tricks, and expert ad...

bio hotels

Stylish and sustainable: the 14 best eco-friendly hotels in Europe

Eco hotels are particularly environmentally friendly and contribute to reducing your ecological footprint - from solar energy for water heating to ...

family kids

Mindfulness for kids: 7 activities for a mindful family life

Many of us know the wonderful benefits of mindfulness - how great a short meditation feels, or letting our thoughts go during a yoga class. But did...

family kids

Meditation for children - best ways to start meditating with your kids

Meditation is not only a wonderful tool for adults to find more inner calm and happiness. It works just as amazingly for youngsters, helping them t...

family kids

These 5 fun yoga poses for kids are good for your little ones

Yoga for kids is growing in schools, at home, and in studios. Children do not have the same focus and attention as adults, so yoga series and yoga ...

family kids

#MOTHERSTORIES - Christin from Münster about Yoga, mindfulness and time for herself

In #MOTHERSTORIES it's all about you and the stories about your daily life. In our newest edition we meet the Yoga teacher Christin, who is expecti...