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Nachhaltige Periodenprodukte ohne schädliche Chemikalien – dein Guide für einen gesunden Zyklus
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Worried about chemicals in your period products? I stumbled on non toxic period products a few years ago, wondering what made them different from the regular ones.
A bit of research later, I discovered an alphabet soup of harmful chemicals hiding in the products I’d trusted for years: Heavy metals, pesticides, irritants, endocrine disruptors, potential carcinogens, and so on.
But what surprised me most was learning that vaginal tissue absorbs ingredients even faster than skin. According to Alexandra Scranton from Women’s Voices for the Earth, vaginal tissue, including the vaginal canal, is far more absorbent than skin. Meaning anything on a pad or tampon can head straight into our bloodstream.
So, what can you do? Start switching to products that leave the nasties out.
In this guide, we'll uncover what’s hiding in conventional brands, how to spot genuinely safer choices in both non-toxic and natural skincare and period products, plus the tried‑and‑tested non toxic period products I trust.
Quick wins to get started:
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Swap any scented pad or liner for an unscented, organic‑cotton version.
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Choose cardboard‑applicator (or applicator‑free) organic tampons in place of plastic ones.`
What's Wrong with Conventional Period Products
You’ve probably used pads and tampons from mainstream brands like Always—which, funnily enough, was my favorite when I was a teenager. Imagine my surprise when I found out that Always pads emit toxic chemicals, including known carcinogens and reproductive toxins.
Sadly, the same goes for many other conventional feminine hygiene products.
Most mainstream pads and tampons are made with synthetic materials and may contain trace amounts of toxic chemicals. Recent research has identified a cocktail of contaminants in conventional menstrual products, including phthalates, dioxins, VOCs, fragrance ingredients and even heavy metals (Women’s Voices for the Earth, ScienceDirect 2024 metals study).
A 2024 peer-reviewed study found heavy metals in every one of 30 popular tampon brands it tested—including lead, arsenic and cadmium (ScienceDirect metals study). Levels differed (lead was higher in conventional cotton; arsenic higher in some organic brands) but no category was contaminant-free.
Toxic Chemicals in Conventional Period Care
Can you believe that more than two dozen studies flag toxic chemicals in menstrual products?! Switching to non-toxic options could help you steer clear of harmful substances like these:
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Dioxins have been linked to cancer, reproductive issues, and hormone disruption. Even small traces of this byproduct can be dangerous, as dioxins can accumulate in your body over time.
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Phthalates: Multiple studies have found these endocrine disruptors in 90% of menstrual products tested. In fact, one U.S study detected multiple phthalates in 100% of period products analyzed!
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Heavy metals: Your tampon could also be contaminated with heavy metals. According to a recent study, 100% of tampons tested—including 'organic' ones—contained these neurotoxins.
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Per- and polyfluoroalkyl substances (PFAS): Consumer watchdog site Mamavation found PFAS in 48% of sanitary pads, 22% of tampons, and 65% of period underwear tested. These "forever chemicals," which accumulate in your body, have been linked to certain types of cancer and many other health issues.
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Volatile Organic Compounds (VOCS) : VOCs, including toluene, methylene chloride, and xylene, are commonly present in tampons and pads. They have been associated with hormone disruption, kidney damage, and cancer risks.
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Pesticides: Think cotton is safer? Non-organic cotton tampons and pads could contain pesticide residues, including glyphosate, a potential carcinogen.
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Carcinogens: If the list is not long and concerning enough, research shows menstrual products may contain other potential and known carcinogens as well, including styrene, chloroethane, chloroform, and benzene.
How do these toxins end up in your feminine hygiene products?
Some are manufacturing by-products (e.g., dioxins from chlorine bleaching); others are intentionally added—such as phthalate-containing plastics or fragrances (Women’s Voices, NIH 2023 study). Packaging and applicators introduce additional chemicals like PFAS or BPA.
Understanding the Legal Gaps in Menstrual Product Safety
You’d think they’d be more strictly regulated, but shockingly, they’re not.
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The EU's General Product Safety Directive doesn’t require disclosure of menstrual product ingredients.
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In the United States, the FDA regulates pads and tampons as medical devices, so manufacturers are not required to list all ingredients on the label (KFF Health News 2023). Attorney Laura Strausfeld calls the process “basically a rubber stamp” (CBS News interview 2023 https://www.cbsnews.com/news/menstrual-pads-tampons-fda-ingredients-labels/). The FDA mandates warnings about TSS and tests for absorbency—but no routine chemical testing or disclosure.
Momentum is growing to close this transparency gap. New York (2021) and California (2023) passed laws requiring ingredient disclosure on menstrual-product packaging (KFF Health News). Several other states have introduced similar bills, while Congress periodically re-files the Menstrual Products Right to Know Act and Robin Danielson Act.
So given the lack of safety regulations, choosing truly non toxic period products is extremely important.
Why Choose Non-Toxic Period Products?
Here’s why I chose non-toxic period products, and why you should consider doing the same!
Reduced Risk of Irritation & Allergies
Non-toxic period products not only avoid common irritants and allergens but are also made from sustainable materials and organic natural fibers. Organic cotton and medical‑grade silicone skip perfumes and rough synthetics, so they’re gentler on skin.
Fewer Health Risks
Organic menstrual products help reduce your exposure to harmful chemicals like PFAS, heavy metals, and phthalates. Remember that repeated exposure to these chemicals —even in tiny doses— can lead to serious health risks.
Wondering which menstrual products are best for your health? Let’s explore the safest options!
What are the Safest Menstrual Products?
Whether you prefer disposable or reusable period products, there are safer, more sustainable alternatives to conventional, mainstream brands:
|
Product |
Brands we recommend |
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Menstrual Cups |
Diva*, Cora*, All Matters*, Saalt*, Lena* |
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Menstrual Discs |
|
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Organic Tampons |
Lola*, Organic Initiative*, Cora*, Natracare*, OrgaNY* |
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Non Toxic Pads |
|
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PFAS-free Period Panties |
Lilova*, Boody Period*, The Period Company*, Saalt*, TomboyX* |
Our Top Non-Toxic Period Product Picks (Tried and Trusted)
These menstrual products have earned our trust through their dedication to organic, non-toxic materials, independent lab testing, third-party certifications, ethical manufacturing, fragrance-free formulations, and reliable, leak-free performance!
What is the Safest Material for Menstrual Cups?
The safest, most hypoallergenic choice for reusable menstrual cup users is medical-grade silicone. This material has proven to be safe for human contact—it won't react with your bodily fluids and it's free of BPA, latex, and phthalates. Another hypoallergenic, non-toxic alternative is medical-grade TPE. These two materials are less likely to cause irritation and are the safest options for those with latex allergy.
Remember, sterilization is key: To minimize the risk of Toxic Shock Syndrome (TSS) and other infections, always sterilize your menstrual cup by boiling it for 5–10 minutes between cycles, and wash your hands before insertion or removal. Most TSS cases are linked to improper cleaning, so following these protocols is essential for safe use.
Important Note: While medical-grade silicone menstrual cups are generally considered safe, recent independent tests have found trace amounts of PFAS ("forever chemicals") in some brands-up to 21.1 ng/g in rare cases. Not all cups are PFAS-free, so it’s wise to choose brands that provide third-party lab results or certifications (such as UL ECOLOGO) confirming their products are free from these chemicals
Do menstrual cups leach chemicals?
Menstrual cups from reputable brands do not leach chemicals. A menstrual cup is typically made from solid medical-grade silicone and contains no added fragrances or hidden chemicals. So, you can feel confident knowing that your menstrual cup won’t leach harmful substances into your body!
Mestrual Cups and Discs
Below, you'll find our curated list of non toxic menstrual cups and discs, so you can go about your day without worrying about frequent changes or toxic substances.
Which menstrual cups and discs are non-toxic?
Certifications: B Corp
Materials: Medical grade silicone and pigments
Pricing: $27.99 - $35.99
Why We Like It:
Trusted & time-tested: One of the original menstrual cups on the market, with a long track record of safety. Durable and widely available in drugstores. This non toxic menstrual cup is as popular as it is comfortable and safe! The brand donates 2% of revenue to support period care access.
Certifications: B Corp
Materials: Ultra-soft medical grade silicone
Pricing: $27.99
Why We Like It:
Gentle design: Flexible and soft silicone is great for beginners. Thanks to their soft, flexible silicone, the Cora menstrual cup and disc are a breeze to insert and remove—making them ideal for beginners. Plus, this women-founded brand has donated around 24 million period products to girls in need!
All Matters - OrganiCup Menstrual Cup*
Certifications: B Corp, AllergyCertified, The Vegan Society
Materials: Medical grade silicone
Pricing: $27.67 - $28.99
Why We Like It:
Hypoallergenic: Formerly known as OrganiCup, the All Matters menstrual cup is a gentle choice for those with sensitive skin or allergies. Designed to be simple and pure – no dyes, no perfumes. It’s gentle on sensitive skin and comes in minimal, recyclable packaging. (Awarded AllergyCertified for not containing irritants.) Additionally, it comes in minimal, recyclable packaging.
Certifications: B Corp, Plastic Negative
Materials: Medical grade silicone and pigments
Pricing: $28.99
Why We Like It:
User-friendly: With its impressive leak protection, Saalt offers the best menstrual cup for heavy flow and overnight use. Comes in two firmness levels (Original and Soft) to suit different needs. High-quality silicone with smooth finish for comfort.This brand supports menstrual health causes and has helped remove more than 212,000 pounds of plastic from the environment.
Certifications: FSC
Materials: Medical grade silicone
Pricing: $28.11
Beginner-friendly & affordable: Known for its easy-to-pop-open design, the Lena Cup is a budget-friendly choice that doesn’t skimp on quality. Lena Sensitive menstrual cup is incredibly soft and comfortable, even for new moms and anyone with a sensitive bladder or anatomy. The cup's extra-soft design allows for gentle insertion and removal, reducing pressure on the bladder and minimizing discomfort.
Not a fan of reusable cups or discs? You can still find comfy, non-toxic pads and tampons.
Non Toxic Organic Pads and Tampons (Disposable Options)
Traditional pads and tampons aren't entirely made of "pure cotton" as mainstream brands often claim. What they do contain is a blend of materials, which can include:
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Plastic components
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Chlorine-bleached materials
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Rayon, a semi-synthetic fiber
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Non-organic cotton, potentially containing pesticide residues
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SAPs (superabsorbent polymers), synthetic materials used for high absorbency
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Fragrances or dyes, which include hundreds of undisclosed chemicals
This mix of synthetic materials and harsh chemicals can irritate your skin, trigger allergies, and even disrupt your hormonal balance. No-toxic, organic tampons, on the other hand, have fewer chemicals and are less likely to cause irritation, according to obstetrician-gynecologist Dr. Joan Alvarez.
Non toxic tampons, unlike conventional tampons, are entirely made of 100% organic cotton.
Similarly, non-toxic pads use organic cotton or plant fibers for the top sheet and core, and often feature a toxin-free, plant-based polymer as the leak-proof backing.
Here are some of our favorite non toxic pads and tampons:
Certifications: N/A
Materials: 100% organic cotton (tampon and string)
Pricing: $16.49 for 32 tampons
Why We Like It:
Transparent & customized: With Lola, you can choose non-applicator tampons for a zero-waste period. Prefer applicators? The brand also offers options in compact plastic or cardboard. LOLA is also a pioneer in ingredient transparency. You can mix and match absorbencies in their subscription boxes. Plus, Lola tests their tampons to ensure they’re free of heavy metals.
Organic Initiative - Non-toxic Tampons and Pads*
Certifications: Organic Content Standard (OCS), Global Organic Textile Standard (GOTS)
Tampon Materials: Organic cotton (core and string), water-repellent wax (string)
Pad Materials: Organic cotton (topsheet and core), cornstarch biopolymer film (backsheet)
Pricing: $12.99 - $15.99
Why We Like It:
Budget-friendly eco option: Oi, short for Organic Initiative, offers high-quality tampons and pads made of pure cotton (no mystery ingredients) at lower cost. Their pads and tampons are plastic-free (even the wrapper is biodegradable), free of dyes, fragrance, and chlorine bleach. Great for those who want organic on a budget.
Certifications: B Corp
Materials: Organic cotton (tampon, string), paraffin water-repellent wax (string)
Pricing: $17.99 for 36 tampons
Why We Like It:
Socially conscious: Cora combines chic branding with a social mission – they donate products to women in need for every purchase. Cora’s non-toxic tampons are available in a full range of absorbency levels—from lightest to heaviest. We love that their tampons are comfy and well-designed, and their pad wrappers are discreet and compostable.
Natracare - Organic Pads and Tampons*
Certifications: Made Safe, B Corp, 1% for the Planet, Vegan Approved, USDA Biobased, Seedling Mark Compostable, Nordic Swan Ecolabel, Soil Association Organic, GOTS
Pad Materials: Organic cotton cover, chlorine-free cellulose pulp core, and plant starch leak-proof layer
Tampon Materials: 100% Organic cotton
Pricing: $3.59 - $9.16
Why We Like It: Pioneering purity
Natracare has been around since 1989, leading the way in organic menstrual care. Their products are thoroughly eco-friendly – 100% toxin-free menstrual care, plastic-free and compostable. Highly trusted and internationally certified for sustainability and safe for your body and the Earth! A great choice for those with very sensitive skin.
OrgaNYC - Toxin Free Tampons and Pads*
Certifications: GOTS, Made Safe, Vegan OK, Certified Organic by ICEA
Pad Materials: 100% organic cotton (top sheet and core), Plant-derived biopolymer (protective layer)
Tampon Materials: 100% organic cotton
Pricing: $7.92 - $8.17
Why We Like It: Great for sensitive skin!
Organyc focuses on purity – their cotton is not just organic but also bleached without chlorine and free from SAPs (gel absorbers). Users prone to irritation often swear by Organyc pads. The brand also includes maternity and bladder care products, all with the same toxin-free philosophy.
Prefer a reusable alternative for light days or overnight wear? Period panties might be the right choice.
Non-toxic Period Underwear (Reusable Absorbent Underwear)
Period underwear is a cost-effective solution to replace backup pads and cut down on waste!
However, finding a truly non-toxic option might be a bit tricky. Researchers suggest that 65% of period underwear may contain PFAS, a group of synthetic chemicals that may increase your risk of hormonal and reproductive issues. In our search for non-toxic period panties, we even found that Thinx —a brand that claimed to be non-toxic— used PFAS in their period products.
Luckily, you can still find 100% PFAS-free period underwear. Let’s look at some top picks, that have been tested for PFAS, feature natural fibers for the top layer, and use OEKO-TEX certified fabrics:
Certifications: OEKO-TEX certified fabrics, PFAS-free tested
Materials: GOTS-certified organic cotton, thermoplastic polyurethane, nylon, and elastane
Pricing: $34.00
Why We Like It:
Lilova offers lacy styles and basics that look like regular lingerie. Despite the cute look, they hold a surprising amount of flow. We appreciate their transparency – they publish test results showing no PFAS in their products. Great for feeling pretty on your period without toxins.
Certifications: B Corp, PETA-Approved Vegan
Materials: Cotton, OEKO-TEX certified non toxic fabrics like bamboo viscose, modal, seaweed fiber, nylon, and elastane
Pricing: $35.95
Why We Like It:
Boody’s period underwear blends organic bamboo and cotton for a silky-soft feel that’s breathable and naturally antibacterial. These PFAS-free period panties are comfy enough for all-day wear and are insanely absorbent, allowing you to move through your day without stressing over menstrual blood. OEKO-TEX certification ensures no harmful chemical residue, and the brand emphasizes earth-friendly production.
Certifications: OEKO-TEX® STANDARD 100, GOTS, UL PFAS-FREE certified
Materials: Organic cotton, spandex jersey, polyester, polyester PUL
Pricing: $12.00
Why We Like It:
The Period Company makes some of the most affordable period underwear on the market, without skimping on safety. Their products are simple, mostly cotton (which we love for non-toxicity), and come in inclusive sizes up to 6X. No frills, just reliable protection at a great price point – perfect for building a stash.
Certifications: B Corp, Plastic Negative
Materials: Nylon, spandex, modal, and OEKO-TEX certified cotton.
Pricing: $25.00 - $38.00
Why We Like It:
Saalt, known for cups, also makes excellent period underwear. They have light, regular, and high absorbency versions. The fit and finish are top-notch – they feel like high-quality normal underwear. We like that Saalt is very transparent about materials and has third-party certifications. Their high-absorbency brief can hold a heavy flow, replacing pads entirely.
Certifications: B Corp
Materials: OEKO-TEX certified cotton, spandex, and polyester
Pricing: $32.90 - $48.00
Why We Like It:
TomboyX is known for its gender-neutral designs, especially for their boxer briefs, boyshorts, and trunks that fit all body shapes, great for those who don’t want typical “feminine” undies. The OEKO-TEX certification means every component, down to the waistband, is tested for toxins . They’re on the pricier side, but the comfort, inclusive sizing, and safety make them worth it.
What to Look for in Safe & Non-Toxic Period Products
When looking for safe, non-toxic period products, keep these criteria in mind:
|
Must-have |
Why it matters |
|---|---|
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Certified organic cotton (GOTS, Soil Association, ICEA, USDA Organic) |
Grown without synthetic pesticides; processed without chlorine bleach |
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Medical-grade silicone |
Inert, BPA-free, latex-free, non-leaching |
|
Fragrance- & dye-free |
Avoids phthalates/allergens hidden in “scent” |
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No PFAS / minimal plastic |
Cuts exposure to “forever chemicals” and micro-plastics |
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Third-party seals – MADE SAFE®, OEKO-TEX® Standard 100, Nordic Swan |
Independent screening for hundreds of toxicants |
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Full transparency |
Brands that list every ingredient have nothing to hide |
Important note for PFAS in Organic Products: A 2023 study found PFAS in 22% of tampons tested-including some labeled as organic. This means that while organic certification (such as GOTS or USDA Organic) ensures the cotton is grown without pesticides, it does not guarantee the product is PFAS-free. Always look for brands that provide PFAS testing results or third-party certifications for their finished products. OEKO-TEX® STANDARD 100 certification is a strong indicator that a product has been tested for hundreds of harmful substances, including PFAS and heavy metals.
Key Takeaways
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Conventional brands can hide PFAS, heavy metals and other toxins—so check the label before you buy.
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Vaginal tissue absorbs ingredients quickly; the fewer chemicals you place there, the better.
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Reach first for certified organic cotton or medical‑grade silicone, always fragrance‑free.
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Scan for trusted third‑party seals (GOTS, OEKO‑TEX®, MADE SAFE®) to verify safety claims.
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Start with one easy swap—each change shrinks your chemical load and your plastic waste.
FAQ to Non Toxic Period Products
What is the healthiest period option?
The healthiest period option depends on your individual needs, but menstrual cups made of medical-grade silicone are often considered one of the best choices. They’re free from added chemicals, don’t disrupt vaginal balance, and are both eco-friendly and cost-effective. If cups aren’t comfortable for you, organic cotton pads or tampons and reputable period underwear are also excellent non-toxic alternatives. Many people find a combination works best, such as using a cup during the day and organic pads or period underwear at night. Ultimately, the healthiest choice is one that is non-toxic, fits your lifestyle, and feels comfortable to use consistently.
Which menstrual pads are non-toxic?
Organic cotton pads without synthetic additives, fragrances, chlorine bleach, or plastic components are generally considered the least toxic disposable option for menstrual pads. Studies have found concerning chemicals like PFAS ("forever chemicals") in many conventional menstrual products, with misleading "natural" and "non-toxic" labels creating confusion for consumers seeking safer alternatives3. Reusable cloth pads made from organic cotton, hemp, or bamboo provide chemical-free alternatives that also reduce environmental waste. For disposable options, look for 100% organic cotton pads that are unbleached (or processed without chlorine), fragrance-free, and transparent about their materials and manufacturing processes. Companies focusing on sustainability and health consciousness are more likely to produce truly non-toxic menstrual pads with minimal chemical additives.
Do menstrual cups leach chemicals?
High-quality menstrual cups made from medical-grade silicone, TPE (thermoplastic elastomer), or rubber generally do not leach chemicals into the body during normal use. Medical-grade silicone, the most common cup material, is specifically designed to be biologically inert, non-reactive with body tissues, and stable at body temperature. Unlike some disposable products that may contain PFAS, dioxins, or other concerning chemicals, properly manufactured menstrual cups are free from BPA, phthalates, plastics, bleaches, and dyes.. This inert quality makes menstrual cups a favorable option for those concerned about chemical exposure during menstruation. However, quality matters significantly - cups should always be purchased from reputable manufacturers who can verify their materials and manufacturing standards
What is the safest material for a menstrual cup?
Medical-grade silicone is widely considered the safest material for menstrual cups, as evidenced by its long history of use in medical devices requiring biocompatibility with human tissue. This material is hypoallergenic, does not support bacterial growth, can withstand repeated boiling for sterilization, and maintains its structural integrity over many years of use. TPE (thermoplastic elastomer) is another safe option that's slightly softer than silicone and may be preferred by those with sensitivities, though it typically has a shorter lifespan. Natural rubber is an alternative material used in some cups, but should be avoided by those with latex allergies. Regardless of material, purchasing from established manufacturers who test their products for biocompatibility and provide transparency about their materials is essential for safety
Is a menstrual cup 100% safe?
While menstrual cups have an excellent safety profile with proper use, no menstrual product can be guaranteed 100% safe for every individual. Research indicates menstrual cups have a very low incidence of complications, with studies showing minimal risk of genital inflammation or infection when properly cleaned and used Their safety advantages include reduced risk of Toxic Shock Syndrome compared to tampons, absence of chemical additives, and the elimination of micro-abrasions that can occur with absorbent products. However, certain factors can affect individual safety: proper sizing, insertion technique, cleaning protocols, and emptying frequency are all important for preventing potential complications. For most users, menstrual cups represent one of the safest options available, but as with any intimate product, personal factors like anatomical variations and existing health conditions should be considered.
Cristina Solis
