Beste Tampons im Vergleich: Ungiftige Alternativen für eine nachhaltige Menstruation

Have you ever wondered how tampons might affect your body? I certainly did. At first, it’s easy to assume they’re all safe—after all, they’re standard period care, right? Unfortunately, conventional tampons can contain a cocktail of chemicals you wouldn’t want anywhere near your most sensitive area.

Luckily, there’s a whole bunch of the best non toxic tampons options out there. They’ll give you peace of mind so you can focus on living your life rather than stressing about potential toxins.

I was honestly shocked to discover that many mainstream menstrual products are full of cary things like heavy metals, PFAs, BPA and phthalates, pesticides, glyphosate, chlorine, and other endocrine disruptors, carcinogens and allergens.

Who would want to have these toxic chemicals inside themselves, especially in such a sensitive area? As Alexandra Scranton from Women’s Voices for the Earth warns, our vaginas are more absorbent than our skin—this means those chemicals could be making a beeline into our bloodstream.

So, you’ll want to keep these chemicals as far away as possible from this area!

What’s better for your health? Non-toxic, organic tampons. Obstetrician-gynecologist Dr. Joan Alvarez explains how organic tampons have fewer chemicals and are less likely to cause irritation. Research also shows that organic cotton’s hypoallergenic properties reduce skin irritation compared to synthetics. Plus, many organic cotton tampons are biodegradable, so they’re safer for both you and the planet.

Below, I’ll share my carefully curated list of top non-toxic tampons that work like a charm without all the worrisome toxins. Ready to explore the best organic tampons for your non-toxic lifestyle? Let’s dive in!

What's Wrong with Conventional Tampons?

Every single ingredient in your tampon can be absorbed through vaginal tissue, which is highly permeable. That’s why it’s so important to know what’s in conventional tampons—and trust me, it’s not pretty.

• Heavy metals

Tampon brands are loaded with toxic heavy metals. A recent research has found elevated concentrations of heavy metals —including lead, cadmium, and arsenic— in 100% of the period products tested. These metals can increase the risk of dementia, infertility, diabetes, and cancer.

• Pesticides

Many tampon brands flaunt “cotton” on their labels, but if it’s not organic, there’s a good chance it’s loaded with pesticide residues such as glyphosate—a potential carcinogen. That’s why “cotton” doesn’t automatically mean “clean.”

• Synthetic materials

Conventional tampons often come packed with synthetic fibers, chlorine-bleached materials, superabsorbent polymers (SAPs), fragrances, dyes, and adhesives. Besides raising environmental concerns, these can irritate your skin and potentially disrupt hormone balance.

• Phthalates and Bisphenol A (BPA)

Plastic applicators commonly contain phthalates and BPA—known endocrine disruptors linked to issues like infertility, obesity, and other health conditions. A study from 2020 found elevated levels of these chemicals in tampons, indicating their presence is more widespread than you might think.

Compared to conventional tampons, organic tampons are safer and more environmentally friendly.

Why Choose Nox Toxic Tampons?

Did you know that the average menstruator uses over 11,000 tampons in their lifetime? Imagine how much waste and chemical exposure you could prevent. Here’s why switching to non-toxic period products is a game-changer for you and the environment:

Health benefits

• Gentler on Your Skin: Non-toxic tampons are made of 100% certified organic cotton, which makes them gentler on your skin.

• Fewer Health Risks: Unlike conventional menstrual products, organic cotton tampons are free of GMOs, chlorine bleach, dyes, fragrances, pesticides, fertilizers, chemical additives, synthetic materials, and toxic residues.

Environmental impact

• Less plastic waste: While organic period products are biodegradable and compostable, traditional tampons are the most commonly found single-use plastic items in marine litter.

• Reduced water and soil pollution: Nontoxic tampons are made of organic cotton, which means it doesn't pollute soil and aquatic ecosystems with harmful pesticides and fertilizers.

Fortunately, there are many toxin free alternatives that are better for your health!

Best Non Toxic Tampon Brands

"Best"

Lola | Shop Here*

"Better"

Honey Pot | Shop Here*

o.b. Organic | Shop Here*

Rael | Shop Here*

Organic Initiative | Shop Here*

Seventh Generation | Shop Here*

Cora | Shop Here*

Daye | Shop Here*

August | Shop Here*

Viv | Shop Here*

How We Choose the Best Non Toxic Tampons?

When it comes to period care, organic cotton is the gold standard for both safety and sustainability. That’s why we only selected tampons made from 100% organic cotton—and we prioritized brands that back up their sustainability claims with third-party certifications.

Performance is also key. After all, what good is a tampon if it doesn’t prevent leaks or feel comfortable? I’ve personally tested these tampons and consulted user reviews to make sure each one is safe, effective, and worthy of your trust.

"Best" vs. "Better"

To simplify your choice, we divided our top picks into two categories:

• "Best" Organic Tampons: These are applicator-free. They cut down on waste and your exposure to chemicals that can lurk in plastic or cardboard applicators.

• "Better" Non Toxic Tampons: Though still made of organic cotton, these use applicators—some plastic, some cardboard, and some plant-based. While these might be more convenient, the applicators can raise health or environmental questions. It’s all about finding what fits your lifestyle and comfort zone.

Ultimately, it comes down to what aligns with your values and personal needs—whether you seek the highest level of purity or a balance between eco-friendliness and convenience.

So let's explore the best organic tampons!

What are the Best Organic Tampons?

BEST:

Lola - Overall Top Pick - Best Applicator Free Tampons

Certifications: N/A

Materials: Organic Cotton

Packaging: Cardboard box and paper wrapper

Price: $14.89 for 36 tampons

Why We Like It:

In my experience, Lola’s organic cotton tampons check every box. They’re completely free of toxic chemicals and eliminate the need for plastic applicators. I was nervous about transitioning from plastic applicators, but these turned out to be surprisingly easy to insert. I also love how compact they are—perfect for tossing in the smallest purse. And with three absorbency levels in one pack, you can tailor your tampon to your flow each day.

Shop Lola here*

Image @ Lola

BETTER:

Honey Pot* - Best for Light-medium Flow

Certifications: Organic Content Standard (OCS)

Materials: Certified Organic Cotton (Absorbent Material, Cover, String), Cotton (Sewing Threads), Water Repellent Wax

Packaging: Cardboard box and plastic wrapper

Applicator Type: BPA-free, Bio Plastic applicator

Price: $23.97 for 54 tampons

Why We Like It:

If your flow is on the lighter side, Honey Pot tampons are a fantastic choice. They’re super soft—so comfortable that sometimes I forget I’m wearing one. Interestingly, I noticed fewer cramps when I used these tampons, and I’m not alone. Lots of other users reported the same experience! The bio-based applicator worked well for me, though the angle matters.

Shop Honey Pot here*

Image @ Honey Pot

o.b. Organic* - Best for Leak Protection

Certifications: N/A

Materials: 100% Organic cotton from tip to string

Packaging: Cardboard box and plastic wrapper

Applicator Type: Plant-based plastic applicator (up to 92% plant-based)

Price: $15.49 for 18 tampons

Why We Like It:

Struggling to find a brand that can handle heavy flow? Then, you'll love o.b Organic tampons. These organic cotton tampons are highly absorbent —I’ve found that I never leak with this brand. These non toxic tampons will keep you feeling confident on your heavy days, so you can go out and about without worrying about stained underwear or clothes.

Even though these chlorine-free organic tampons are super absorbent and offer impressive leak protection, they’re gentle on sensitive skin and don’t cause any irritation or dryness.

Shop o.b. Organic here*

Image @ o.b.Organic

Rael* - Most Comfortable

Certifications: Organic Content Standard (OCS)

Materials: Certified Organic Cotton (Core & Cover), Cotton (Sewing Thread), Water Repellent Wax (String)

Packaging: Cardboard box and paper wrapper

Applicator Type: BPA-free plastic applicator

Price: $18.99 for 40 tampons

Why We Like It:

When you’re on your period, the last thing you want is a tampon that feels uncomfortable. These non-toxic tampons are not only incredibly easy to insert but also super comfortable throughout the day. I barely notice they’re there, even when I’m out swimming. One heads-up: the “Regular” size feels more like other brands’ “Light,” so you might want to go one absorbency level up. " So, it’s definitely worth keeping that in mind to make sure you choose the best organic tampons for your needs!

Shop Rael here*

Image @ Rael

Lola* - Best Cardboard Applicator

Certifications: N/A

Materials: 100% Organic Cotton (tampon and string)

Packaging: Cardboard box and paper wrapper

Applicator Type: Cardboard

Price: $15.99 for 32 tampons

Why We Like It:

If you’re looking for an applicator but want to avoid plastic, Lola’s cardboard version is an excellent option. The curved tip is surprisingly comfortable, and I love how quickly it biodegrades compared to plastic. It performs just as reliably as non-organic tampons, without the chemical baggage.

Shop Lola here*

Image @ Lola

Organic Initiative *- Best Compact Applicator

Certifications: Organic Content Standard (OCS)

Materials: Certified Organic Cotton (tampon core, and string), Water-repellent wax (string)

Packaging: Cardboard box and plastic wrapper

Applicator Type: Plant-based compact applicator

Price: $15.99 for 32 tampons

Why We Like It:

Organic Initiative's certified organic cotton tampons combine both convenience and safety. I love the compact design of these non-toxic tampons and applicators, which makes them incredibly convenient to carry wherever you go. These organic tampons are compact enough to slip perfectly into your pocket, making it easy to take them to the restroom while keeping your period discreet.

These organic tampons are perfect for lighter to moderate days, and on heavier days, you may want to change them a little more often to stay fresh and comfortable.

Shop Organic Initiative here*

Image @ Organic Initiative

Seventh Generation* - Easiest to Use Applicator

Certifications: B Corp, Global Organic Textile Standard (GOTS)

Materials: Organic cotton (absorbent material, cover, withdrawal string, sewing thread), paraffin emulsion (synthetic withdrawal string moisture repellent treatment)

Packaging: Cardboard box and chlorine free paper wrapper

Applicator Type: Plant-Based Plastic Applicator

Price: $24.50 for 18 tampons

Why We Like It:

If you're transitioning to organic period products, Seventh Generation's organic tampons are a great choice, as they feel just like conventional tampons. Despite being on the pricier side, these organic cotton tampons are worth every penny. They absorb just as well as non-organic tampons like Kotex, even on heavier flow days—without exposing your delicate areas to toxic chemicals!

And the best part? These organic tampons have the easiest applicator I've used—no need to go into gymnast mode for smooth insertion. It's also sturdy so it doesn't break as easily as other applicators.

Shop Seventh Generation here*

Image @ Seventh Generation

Cora * - Most Variety

Certifications: B Corp

Materials: 100% Organic cotton (Tampon, string), Paraffin water-repellent wax (String)

Packaging: Cardboard box and plastic wrapper

Applicator Type: BPA-free plastic applicator

Price: $17.99 for 36 tampons

Why We Like It:

A common problem with organic tampons is that they usually offer just two absorbency levels, which tend to fall short for most users. What makes Cora's organic tampons so popular is their wide range of absorbencies, making them suitable for different needs. I love that their organic tampons come in a variety of flow levels—from lightest to heaviest—so you don’t have to worry about unpleasant leaks. They're also gentle on your skin and come in small, convenient packaging. And to make things better, Cora provides period products and health education to those in need!

Shop Cora here*

Image @ Cora

Daye Nude Tampons *- Best Combo Pack

Certifications: N/A

Materials: Organic cotton

Packaging: Cardboard box and ocean-safe, flushable wrapper

Applicator Type: Bio-based sugar cane applicator

Price: $10.99 for 20 tampons

Why We Like It:

Tired of switching organic tampon brands throughout your cycle? Daye's combo pack has got you covered with a combination of regular and super absorbent organic tampons. This health-conscious brand is one of my favorite toxin free menstrual product makers. Not only are their organic tampons incredibly absorbent and comfortable, they also come in water-soluble packaging to reduce waste.

But my favorite part about Daye is how carefully they design feminine hygiene products. Their organic tampons are sanitized with gamma ray sterilization to remove any pathogens and reduce the risk of vaginal infections and Toxic Shock Syndrome. Love to see this kind of commitment to women's health!

Shop Daye here*

Image @ Daye

August * - Best Bulk Option

Certifications: Climate Neutral, 1% for the Planet, 100% Net Plastic Recycled

Materials: Certified organic cotton from farms in Turkey, Kyrgyzstan, and Tajikistan

Packaging: Cardboard box and plastic wrapper

Applicator Type: BPA-free plastic applicators

Price: $39.99 for 96 tampons

Why We Like It:

If you'd like to save money while keeping your delicate area safe, the non toxic brand August offers a wonderful bulk option you can't miss. For just $0.41 per tampon, this budget-friendly alternative provides you with 96 tampons to keep you safe and leak-free for a long time—all while saving you money in the long run. Plus, this brand donates 1% of their profits to environmental causes.

What I love about these non-toxic tampons is that they expand sideways once they're inside your body to adapt to your vagina's shape. Besides making the tampons more comfortable to wear, this feature helps you prevent any awkward leaks!

Shop August here*

Image @ August

Viv for your V * - Best for Beginners

Certifications: N/A

Materials: 100% certified organic cotton

Packaging: Cardboard box and plastic wrapper

Applicator Type: BPA-free plastic applicator

Price: $10.99 for 18 tampons

Why We Like It:

Are you or your teen trying tampons for the first time? Viv for your V offers one of the best organic tampons for beginners, ensuring a comfortable and non-toxic experience. You'll love to hear that they come with BPA-free long applicators to make the insertion stress-free for first-time tampon users. Additionally, Viv's plastic applicators have a rounded tip and a grip to hold, which adds an extra layer of comfort and control during insertion. Another thing I appreciate about Viv's non toxic tampons is that they're super comfortable to wear and easy to remove once saturated!

Shop Viv for your V*

Image @ Viv for your V

Curious about the toxic chemicals you’re avoiding by choosing organic tampons? Let’s take a closer look.

The Hidden Risks: Harmful Toxins in Tampons

Menstrual products come into contact with the most delicate and sensitive area of a woman's body. Yet, the lack of transparency surrounding these products is deeply concerning and disappointing.

And sadly, this is a problem that goes beyond one region.

In the U.S., the FDA classifies menstrual products as "medical devices." However, tampon manufacturers are not legally required to disclose the full list of ingredients or conduct safety tests on these products.

The situation in the EU isn't any better, where tampons are covered by the General Product Safety Directive. While this directive forces tampon makers to place "only safe products on the market," it does not mandate the disclosure of product components or ingredients. This doesn't make any sense!

 

Here are the hidden toxins that menstrual product makers don't advertise on their products:

• Heavy metals – Toxic chemicals like lead, cadmium, and arsenic, which can increase the risk of dementia, infertility, diabetes, and cancer.

• PFAS – Polyfluoroalkyl substances, often used as stain-resistant and water-resistant chemicals. These substances can lead to obesity, fertility issues and cancer.

• Glyphosate – Pesticide residue found in non-organic cotton, which may be carcinogenic.

• Bisphenol A (BPA) - Found in conventional tampons and plastic applicators. BPA is a chemical linked to infertility, obesity, heart disease, type 2 diabetes, and cancer.

• Phthalates – Found in conventional tampons and plastic applicators. This endocrine disruptor increases the risk of cancer, asthma and allergies.

• Parabens – Harsh preservatives linked to hormone disruption.

• Carbon disulfide – A chemical commonly used in tampons made of rayon. Carbon disulfide may increase the risk of menstrual disorders, early menopause and hormonal disturbances.

• Triclocarban – An endocrine disruptor, which may cause female reproductive disorders.

• Titanium dioxide – Although there is limited research on its risks in the vaginal area, it is known to be toxic if consumed orally. So, it's best to avoid it until further research is done.

• Fragrance – Fragrance can include hundreds of undisclosed chemicals, many of which are linked to allergies, skin irritation, and endocrine disruption.

• Additives – Emulsifiers, surfactants, preservatives, or colorants like PEG Castor Oil or Ethoxylated Fatty Acid Esters, which may irritate sensitive skin or interfere with hormones.

Now that you know all the hidden toxins in conventional menstrual products, let's explore a few things to keep in mind when choosing the best organic tampons.

What to Look for When Shopping for Organic Tampons

To ensure you’re getting a genuinely safer product, keep these tips in mind:

• Certifications: Look for trusted third-party certifications, such as Global Organic Textile Standard (GOTS), Organic Content Standard (OCS), or USDA Organic. These certifications ensure your tampons are truly organic and free from harmful chemicals.

• Ingredient Transparency: Prefer brands that openly disclose tampon ingredients and materials. Always choose tampons made of 100% certified organic cotton and avoid products with added fragrances or synthetic materials. It's also wise to choose tampon brands that conduct thorough testing to ensure their menstrual products are free from toxic chemicals, like heavy metals.

• Applicator Type: If you prefer tampons with applicators, opt for biodegradable options like cardboard or BPA-free alternatives.

• Packaging: Prefer brands with compostable or recyclable packaging. You could also opt for bulk options to cut down on waste.

If you’re exploring alternatives to tampons, I recommend picking a product that fits your lifestyle, comfort preferences, and environmental values. Whichever you choose—cup, pad, or period underwear—maintaining proper hygiene is crucial. Regular cleaning prevents infections and keeps your body happy and healthy.

Key Takeaways

• Hidden toxins: Most tampons are loaded with toxic chemicals, including heavy metals, endocrine disruptors, pesticides, PFAS, and parabens.

• Sensitive area: Vaginal tissue is highly absorbent, making it more susceptible to chemicals, which are absorbed faster and can have a greater impact on your body.

• Greenwashing: Non organic cotton tampons are not a truly non toxic alternative. They may still contain pesticides and chemical residues, which can harm your health and trigger allergic reactions.

• Safer alternatives: Certified organic cotton is free of harmful chemicals, making organic cotton tampons the safest choice for period care. You can also explore other eco-friendly options, such as menstrual cups, reusable pads, and period underwear.

FAQ to Toxin Free Tampons

Can you still get TSS with organic tampons?

Yes, you can still get Toxic Shock Syndrome (TSS) with organic tampons. TSS is linked to factors like tampon absorbency and prolonged use rather than the materials used, so it’s important to follow guidelines such as changing tampons every 4-6 hours and using the lowest absorbency necessary.

Are organic tampons really safe?

Organic tampons are generally safer than conventional ones because they are made from 100% certified organic cotton and are free from harmful chemicals like pesticides, chlorine bleach, and synthetic fibers. However, they must still be used correctly and changed every 4-6 hours to avoid risks like TSS or irritation.

Are there chemical free tampons?

Yes, there are chemical-free tampons made from 100% organic cotton without synthetic additives, fragrances, or chlorine bleaching. Look for certifications like GOTS or OCS to ensure the product is truly free from harmful chemicals.

What is the healthiest tampon to use?

The healthiest tampon to use is one made from 100% certified organic cotton, free of toxic chemicals like BPA, phthalates, and pesticides. Brands that disclose their ingredients transparently and have third-party certifications (e.g., GOTS) are ideal for ensuring safety and reducing exposure to harmful substances.